I May Not Be Divorced, But I’ve Got A New Man – The Sigma

Bass Lake, Bolinas.  Big news is coming, and the big news requiresme to use random pics taken by me until I figure out another solution for copyright free images.  I'm feeling a call to arms for images from kittens the world over to be used for every post ever written.  For now, I hope you like my new open water swimming hole.  Pure magic.

Bass Lake, Bolinas. Big news is coming, and the big news requires the use of random pics taken by me until I figure out another solution for copyright free images. I’m feeling a call to arms for images from kittens the world over to be used for every post ever written. For now, I hope you like my new open water swimming hole. Pure magic.

Shoe shopping for the average person is a delight.  Especially if that is the one part of their body where its size doesn’t make them squirm.  For me it’s like looking for the Holy Grail and then, after locating it, complaining that it’s too big to carry home and won’t fit on the book shelf.  Remaining consistent with my not-so-girly-ness, I don’t like to shop for anything – clothes, shoes, makeup, furniture, food.  I don’t like to shop.  Yet I spend a decent amount of time looking.  That I enjoy.  So I spent copious amounts of perceived downtime looking for a dress for the wedding that Mr. Viking invited me to attend.  Of course, I needed the shoes to match since I haven’t replaced my wardrobe of size 10s that went out with the birth of the little dude.

Many megabytes of downloads later, I wandered into TJ Maxx two days before the nuptials to find a dress.  (I detest paying full price.)  With the move west, I’ve shunned my reliance on the LBD.  While wearing black to a wedding seems to be acceptable these days (In California pretty much anything goes – flip flops included.), I was adamant about going for color to be certain that I wasn’t energetically communicating my feelings about the state of marriage today while toasting the bride and groom.  Something floral.  Something so totally not me.

Besides, black doesn’t resonate with my mood.  While I kid about my lack of all things girly, since moving out of the so-called marital home I’ve gone shabby chic french chickified frilly to the nines.  It’s not like I’ve redecorated.  Plhh, I’ve barely unpacked.  But each addition that I’ve managed to actually purchase, not just look at, has been girl, girl, girl.

We swing like pendulums in this process of divorce, no?

It’s all in my master plan (so far comprised of selected home goods and nothing beyond that) to insure that no man gets too comfortable in my home.  Nothing against men – as if I need to tell you that about me.  Especially not ones who aren’t afraid to gently voice their opinions.

Have you found a dress yet?

Nope.

Really? (In his head I knew he was saying, The wedding is 2 days away – what kind of girl are you?!)

No.  I’ve been looking though.  I want to find something bright.  Something playful.

No prints, please.  (How’s that for gently communicating?)

So through the doors of TJ Maxx I go looking for a solid colored dress fit for a wedding in a season where even the solid colors have prints.

Is lace a print?  How about a tone on tone print, does that count?  What if I tell him the solid color is on the interior?  Nah…he’ll want me to prove it.

With black out of the equation I was left holding four options, with a fifth stolen off the return rack while waiting to be admitted to the dressing room.  Once inside the mirrored closet my options were again reduced to four when I realized the dress I had taken nearly out of the hands of the woman who was leaving it behind was the same as the first one I grabbed when I entered the store.

And it became the one I bought.  Ice blue raw silk (or some synthetic facsimile thereof), fitted bodice, and a skirt that pleated and poofed out from under the narrowest belted satin bow that ringed my waist.  Three satin horizontal stripes wrapped around the skirt, accentuating it’s bulbousness.

This was huge.  Swedish chicks with hips don’t buy the poof.  I bought the poof.  (And for $50 bucks!)  It was a jump off the ledge moment.  Ice blue, no less.  Perfect shade to match my white, often tinged with purple but never tan, legs.

I checked out the size 11 shoes at TJ Maxx in an effort to bring me down from my high of scoring a bargain that was a brave choice.  Success.  Most shoes simply should not be made in a size 11.

Off to Nordstrom.  With Nord in the name I felt certain I’d have a wide selection of nude heels as big as planks of wood from which to pick.  As if to punish me for finding a reasonably priced dress, I had the great fortune of spending a fortune on a pair of Cole Haan’s or…shoes fit for a Princess – a pair of L.K. Bennett’s in Kate’s favorite shade of Barbie skin.

The L.K. Bennett’s didn’t fit.

Of course not!

So me and my Cole Haan’s went home with me asking them why they cost so much when they are basically sneakers with heels.  That was the first half of the drive.  The second half of the drive I tried to justify buying a product that had a little Nike in it.

I failed.

The morning of the wedding I gathered my plastic covered frock and boxed shoes and made my way to Mr. Viking.  To make this process of dressing way more laborious than I desired, silk covered buttons up the back required the talents of a Cirque du Soleil dancer or another set of hands.

Preferably hands that don’t make a basketball feel like a golfball, but at this point the only other option I had was the guy at the gas station.  That seemed a bit forward.  Clearly, this dress was made for a lady who is partnered up.

I’ll make sure all future dresses are pullovers.

Mr. Viking and I have known each other since February.  In that time he’s seen me dressed up not once.  I’ve barely seen him stand.  It wasn’t until I stood in his foyer watching him walk (still only on the toes of The Foot but to see him walk again was like watching a new born giraffe stand up for the first time, from two feet away) that I realized we were about to experience something radical – a regular human grown-up outing.  Up until this time our interactions have been more akin to those in a character novel about a hobbled recluse and his hot friend who comes over to bathe his wound.  (Hot was his word choice, friend was my suggested replacement for girlfriend.)

During the drive to Sonoma, past the perfectly straight rows of green vines made richer by the now sand colored hills, we spoke of the bride and groom and how well suited they are to each other.  While neither of us wishes to marry again, we found it easy to celebrate the love of another couple who wouldn’t want it any other way.

I was relieved to feel that it was still natural to celebrate the fairy tale.  As long as it wasn’t me walking down the aisle.

When she did, the groom’s eyes welled with tears.  In a courtyard surrounding a petite pool of blue water, made cozy by maze colored walls of stone, a man and woman said I do.

And nearly sealed the deal without putting on the rings.

The celebrant forgot about that part.  We all laughed.

The little (sur)realist in me wondered if it was an omen.

But then, despite the winds from the west, the Unity candle was lit by their own individual tapers.  (Once someone produced a lighter.  Those are not easy to find in Cali.)  It stayed lit.

I checked.

As the champagne flowed, Mr. Viking and I joined in a conversation with the groom’s father.  Wedding talk (the nuptial version of small talk) centers on the bride and groom, what a great couple they make and how this marriage will last, along with the weather.  (I’ve come to realize it’s stupid to comment on the weather in Marin.  We sound foolish.)  As we waited for the return of the newlyweds and the ritual dances, toasts and tossing of high heels to better use up the dance floor, I glanced at the small head table.  Room for four on each side.  Two champagne glasses sat to the right of the place settings meant for the betrothed.  And to the right of each glass sat a figurine.

Minnie Mouse for her.

Mickey for him.

How very Disney.

(I just had a vision of Minnie with a curled mane six sizes too big for a mouse – red, of course, because it sells well these days – a human button nose and a tiara.  Had I envisioned that then, the champagne I was sipping would have taken the northern route out my nose in a decidedly un-Princess like flow of carbonated saliva.  But the laugh would have rocked.)

It takes a partnership, not a romance, to make marriage work.

My smile led me back to a conversation I didn’t want to miss a beat of as two men discussed relationships.  Mr.Viking was nodding in agreement.

But a partnership doesn’t mean turning the man into a lapdog.

I looked up at Mr. Viking.  Somebody tried to make him a lapdog.  A futile endeavor, that I knew for sure.

Women want the Alpha Male, the biggest rack in the herd, but then they want to hack off the rack and turn him into a lapdog.

Resisting the urge to argue the point, I pondered it instead and continued to listen.  He may be right, to a degree.  But not all women seek the Alpha Male.  Those that do may be under the spell and least suited for an Alpha Male because they are often Alpha themselves, just with softer skin.  The Alpha Male is attracted to the beauty, confidence, intellect and perceived power of the Alpha female but isn’t looking for an equal partnership.  The Alpha female will accept nothing less, and often needs to be a half inch more Alpha but works with a smaller rack.

Historically, I have dated those that see themselves as Alpha Males but didn’t get the big rack. My natural attraction definitely trends Alpha, I just seem to find the ones who stand on their tiptoes to make their rack higher.  My weakened self-esteem attracted their weakened self-esteem.  I was an Alpha with a small and slightly droopy rack.

As My Little Physicist has pointed out, like attracts like.

Mr. Viking and I posed for pictures against jasmine-covered trellises.  It felt odd to be standing next to him, as our prior encounters were always eye to eye because we were seated.  When I emailed the picture to my sister she said, You look like a dwarf!

Bald head aside, Mr. Viking is all rack, physically and otherwise.

And my self-esteem is nearly ready for the Debutante Ball.  My rack is back.

Not that I’m looking for man, Alpha, Beta or Gamma, but my former Type A with low self-esteem, now reformed and fully loving herself will only want to show the Alpha Male how a little dash of maternal goes a long way.

Yea, lapdog-o-tize him.

That’s how Mr. Viking would see it.  Although I have to applaud his willingness to see The Foot not as a bad step off a boat, but a sign that he’s being given a second chance to realize a dream he shelved years ago, when he tore his ACL on the same leg and went left instead of right.

He’s well on his way this time.  The project he’s working on is the rare combination of brilliant concept and perfect timing, with the best partner ever to help execute it, his former wife.  And still dear friend.

Man, some people have the best divorces.

So maybe this Alpha Male will become the new Sigma Male – a little more sensitive but still so very Alpha, leading to a long, prosperous and peaceful life somewhere in the herd.  (And dare I say sexy?  Sexy.)  Being the 18th letter in the Greek alphabet, Sigma doesn’t have to focus so much on breaking trail and can spend more time pondering the nuances of life.  The subtle shades and shapes that make up the print of the fabric of time.   (Time is definitely not a solid.)  Those at the rear get taken down and those in the lead have nowhere to hide.

The Sigma responds with ease to the shifting speed and changing shape of the herd as it reacts to threats and obstacles.  From the epicenter he can change direction and alter the path of all those around him with a subtle bend of his gait.  The herd follows.  If he’s loyal, honorable and intelligent, he will choose a good path.

Remember That Man?  That Man is the Sigma Male.

Probably a myth.  A legend.

The playful nature I rediscovered while fishing in Bodega Bay with the dudes has been sticking around.  It feels natural, even though at first I almost let it slip away.  It’s helped to life my bad mood and left me without nerves when anticipating dancing with Mr. Viking.  Normally, I’d be a little on edge before dancing at a wedding attended by only one person I know. That one person destined to dance in an interesting style with The Foot.  And me… Do I even have to explain this?

Size 11.

Without nerves.  Nerveless.  I was ready to go for hours, but due to injury we torched out one great one and I took a few side spins with the Groom and the Groom’s father.  It felt great.  If we had twenty dances together the entire reception party would have vanished leaving Mr. Viking and me, sweaty, laughing hysterically and thoroughly worked out.

As the party came to a close, we breathed into steaming cups of coffee.  I escaped the chill with the chivalrous offer of his suit jacket.  On the other side of the pool an old-fashioned photo booth glowed with a monitor showing the guests who posed, dressed in the playful hats and props provided.

We hammed it up.  A fedora on him and a wide, wide brimmed hat trimmed in fuzz on me. Purely in the moment.

With our pictures in hand and our fond wishes expressed, I poured a last cup of coffee for the road.  The first sip scalded my throat.

The shock caused me to juggle the cup.  Three big drops landed on the front of my dress.  They soaked through, but at that hour someone would have to really be scrutinizing me to care.  I brushed it off and soothed my throat with ice water.  I would have had to burn a hole through my throat to have been willing to give up the smallest bit of bliss I was feeling.

Nearly everyone in attendance gathered for a last farewell on the square in the heart of Sonoma.  With a moment alone, I took a tourist’s view of the Square.  It’s magical.  Mission buildings and twinkling lights, swells of laughter, canopied by trees, lined with cafes, couples strolling (actual strolling) – love was in the air.  And probably is by agreement with the Universe.  It’s hard to not be amorous in Sonoma.

By my definition it was a fairy tale evening – bliss, no strings.

And no stains on my dress.

Somehow, as if by magic, they disappeared.

The next day, Mr. Viking complimented me for the 20th time since descending his stairs in my wedding garb.

You are so patrician.

I had to ask the meaning.

Royal, he said.

Love yourself,

Cleo

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So What if Glass Slippers Don’t Come in Size 11

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Pucker up!

First betrayal, then divorce, and now I am not a candidate to be a Disney Princess unless I’m photoshopped and they lop off my flipper feet.  Even then, being a divorced woman (gasp!) likely excludes me.  Although the betrayal thing could stick, because what Princess has not been betrayed?

Kate Middleton has had a pretty charmed life, no betrayal that I’m aware of.  And she’s an actual Princess, complete with tiny waist, upturned nose and hyper-glossy hair.  Has anyone checked for a Disney logo stamped on the underside of her tiny foot?  Disney is such a powerful organization that I wouldn’t be surprised if somehow they took Snow White, and through the power of animation, brought her to life.  Then, sold her to the Royal Family while still retaining the copyrights.

Who knows, she could be carrying the human version of Mickey Mouse.  Or Walt Disney himself.

As you know, I’m not much of a girly girl.  Never liked dolls – they creep me out.  I always thought Barbie looked unwell, and fragile, and totally not like me.  The kind of girl you don’t bring to places where there are large crowds because if someone bumped into her she might shatter.

I’ve never been a fan of fairy tales.  I loved Nancy Drew and stories about pirates and wenches.  Wenches that could keep pace with the boys.  I swapped nail painting parties for deep sea fishing trips with my Dad without hesitation.

I am the anti-Princess.

So explain to me why I read every story about the Princess/Duchess Catherine?  Really.  Every one.  I won’t buy a magazine because it has a story about her in it, but I’ll read one in Vanity Fair (I’m a subscriber and lover of VF) or any slightly reputable online media outlet.

Define slightly?  Any site that I happen to stumble across when I search for Kate Middleton on Google because she hasn’t shown up in the Daily Mail UK in a few days, and I’m dying to know what she’s up to.

This makes no sense.

Unless you factor in subliminal training since, oh, birth.

A kitten suggested I check out The Blogess’ thoughts on the controversy surrounding the redesign of Merida, the heroine of Disney’s film Brave, for her inclusion in the ranks of Disney Princesses.  I haven’t seen the film, but being a ginger I was stoked about the story of a redhead who thought more about her bow and arrow and less about her mascara wand.  Those frizzed curls and googly eyes won me over.

The redesign made me cringe.

The decision to photoshop the life out of an animated character is the ultimate move in our quest to further perfect an already perfect being, as anointed by animation man and not genetics.  A being designed to be perfect enough for film, but apparently not enough for the Prince – for one does not become a Disney Princess without a Prince.  So, not only does nature make mistakes, now animators do as well.  A nip here, a tuck there, doe up those eyes and puff out that bosom, and viola!

Princess.  Supermodel Married to Financier.  Trophy wife of Internet Icon.  Or, woman who has never felt beautiful enough just as she is.

The Blogess, whom I love dearly, didn’t have her underfrillies in a tizz over Merida’s makeover because she felt that, as a mom to a girl, it was her responsibility to teach her daughter about self love and self esteem and not leave it to Hollywood.  She’s right.  But she has a formidable foe in that endeavor – subliminal programming.  Some call it advertising or marketing, but that seems so benign.  When you really consider the negative effects of how we are programmed to believe only a certain type of beauty is actually beautiful, it becomes programming the human psyche, not just trying to move products.  It stops being about the clothes and the shoes and the makeup and attracting Prince Charming and it becomes the only measure of acceptable beauty, causing us to spend our money in a never-ending quest to achieve it.

You might as well hate yourself now if your hair doesn’t flow just so and your waist isn’t small enough to be encircled by the two hands of a man.

When we drop 1, 5, 10, 100,000 dollars on hair extensions, liposuction, the latest threads, the newest sea kelp, coconut oil BB cream placenta filled crystal jars of promise, we aren’t keeping ourselves healthy, we are telling ourselves that we haven’t yet become perfect.

And we never will be.  (Unless I develop a photoshop program for actual human bodies.  I will then be physically perfect and ludicrously wealthy.  I promise it won’t create duck or cat faces.  They look weird.)

No matter how well-adjusted your daughter (or son – they’re programmed, too), she will succumb to Disney.  Or The Kardashains, or Cosmo, or Danielle Steele.  Or Twilight, to include the red carpets showing whiffs of women wearing the equivalent of yearly salaries, having affairs and making it all seem okay because of a backwards worn baseball cap and Converse sneakers…when they aren’t wearing Valentino.

When I was growing up none of this madness existed.  WOMEN were the sex symbols of the day.  I didn’t have to compete with them.  I was a girl.  Not a sex symbol in the making.  (Just typing that makes me die laughing.  And then want to shake the bodies of all those that have sent us down this most unfortunate and destructive path.)  Sure, we had Maureen McCormick (Marcia, Marcia, Marcia!) and Valerie Bertinelli, but we didn’t have an 8 YEAR OLD GIRL DRESSED UP LIKE SHE’S ABOUT TO HAVE MARITAL SEX WITH HER SUPER WEALTHY AND TOTALLY PERFECT BETROTHED WHO WILL HONOR HER UNTIL HER LAST BREATH!

That is so destructive on so many levels it negates, in the grand scheme, all the good Merida achieved on screen.

Do the Disney animators and the creative heads live in a (man) cave?  Did they not for one second think to themselves, Out of all the chicks to princess-ize, Merida might be the least receptive candidate, leaving those who have finally found their very own heroine the most confused?

Merida would have shot them with an arrow before allowing them to line her eyelids, shrink her waist and expand her bosom in order to make her worthy of the title, and then the man.

Timing what it is, I found it hard to brush aside this story.  Just before it came out I mentioned in a post my own issues with my body image and that I needed to understand them better.  These issues permeated my marriage.  Throughout my childhood I fluctuated between big-boned (I can never write that and not think of Cartman.) and chubby.  I had a decent figure in high school and then the freshman 15 turned into a college gain worthy of a separate diploma.  I had always worked out (except for college when classes and fishbowls of beer got in the way), but I’m Swedish.  They make them substantial.  Better to deal with winter.  Mrs. Claus was not a waif for a reason.  It costs less to heat the house with her in it.

It wasn’t until my career was well under way that I got serious about getting back in shape.  Shortly thereafter I met The Genius.  And shortly thereafter, due to a total lack of boundaries, I took his lifestyle as my own.

My biggest mistake.

I made many mistakes in my marriage, but the most significant one was to leave behind my passions that nurtured me and reinforced my love of self.  Instead I got totally lost.  And gained 20 pounds that went north, when at 39, I became pregnant.

It’s not a recipe I recommend.

Even though I was the only one that worked out regularly in our house, my body was held to a different (higher) standard.  Not just by TG, by me, too.  I have no idea if it would have made any difference had I maintained my single working girl physique throughout our marriage.  I suppose if I had, I would still be in the same position I am in today.  Love is supposed to be about more than just the body, right?  Maybe we never had the right chemistry, or maybe appearance mattered more than substance.  Or maybe I was in a bad mood because I failed at meeting the standards.  Who wants to be married to a bad mood?

But I’m still so trained, and not only because of TG.  I’m trained to believe that my appearance is the single most important part of my being.  As a species we spend a remarkable amount of time on our appearance compared to most other beings whose preening is mainly for the purpose of getting clean.

For me, the time spent is in endless hikes and swims.  I don’t starve myself, but I also don’t overindulge.  I hike and swim off whatever I can, which isn’t always enough for me.  As one kitten sweetly (overstated) said, I have a body a 30 year old would envy.

But I see the flaws.  In fact, historically I’ve only seen the flaws.

Because I am so not Disney.

Consciously, I am totally cool with that.  But unconsciously, I (cannot believe I am typing this) want to be the Princess.  Because I’ve been well trained.  Despite our best intentions, subliminal messages will always trump the spoken ones unless we are hyper-conscious.  There is no denying it.  A small fraction of the population exposed to the constant assault of all this jacked up, sliced up, dolled up beauty will recoil and retreat.

The rest of us will need to revolt.

Not to make white noise or to demand changes to the conglomerate that is the Hollywood/Beauty biz; making a difference in their world isn’t as important as making a difference in our own individual lives.  We need to revolt to honor ourselves, to get healthy mentally and emotionally, and to put an end to perfection paralysis – the dis-ease of choosing to shelve goals and dreams, hopes and aspirations out of fear of failure.

One of the key contributors to my anxiety while traveling back east was a complete stoppage of working out.  I swam for 20 minutes and stretched 3 times.  It drove me mad.  Partly because of the lack of endorphins I churn out during a swim or hike, and partly because I feared being perceived as out of shape.  After not feeling desired for so long in my marriage, my drive to keep my body fit has taken second in line status in my hierarchy of needs, loving myself being the Queen. Thank goodness for that or I’d be one 500 calorie day away from an eating disorder.

If I lose ground in my physical condition it negatively impacts my mood, which negatively colors my emotions, and makes it hard to see magic.

I’ve tested this theory.  It’s rock solid.

While we should spend our time taking excellent care of our bodies because it is one of the most beneficial ways, as humans, we maintain physical health and support our self esteem, it is also a clear indicator of our love for ourselves.  If we are letting our bodies suffer, something else is ailing – our hearts.  And even when we are conscious of that, the program is still running behind the scenes.  Causing us to aspire to be the Princess and then, when we realize that ideal is not attainable, causing us to berate ourselves for failing to be worthy of the crown jewels.

The controversy around Merida will die down.  And then another manifestation of our obsession with body image will surface, like a story about a Hollywood star losing control because she gained weight in rehab after her Adderall was taken away.  (Oh, wait, that’s already happened.)  I’ll continue to troll the web for stories about the Duchess to see how fast she loses the five pounds she gained while pregnant.  We’ll all go see Disney movies with our children, our hearts beating hard as the Princess and the Prince embrace after fire and brimstone and other assorted disastrous circumstances fight to keep them apart.

Lately, I’ve focused in on eliminating struggles in my life.  One has been to be friendly with The Genius instead of being a Warrior.  (I had thought I would be friends with TG, but thanks to the wisdom of a kitten, I’m going with friendly.  I am doing this for the dudes.  They need it and deserve it.  And I’m doing it for me because being a Warrior makes me anxious.)  So far the results have been fantastic.  I feel really good about our future interactions.  So now I’m moving on to Struggle Part Deux – deprogramming myself from years of judging my appearance as never good enough.

I am not intimidated by this task.  It’s part logical and part spiritual.  I am a perfect soul in a human body.  I want to be here.

I didn’t just end up here and, Oh, the travesty of it all!  I wanted to be here.

And I’m only here for a really short time.  So while Kate is fascinating and I can stare at Gisele’s legs for hours coveting them, that gains me nothing but lost precious time.  Worse, it screws with my mood, which kills the magic.

The real magic.  Not the one that happens only at midnight with the touch of a wand.  Tomorrow I will attend the first wedding since my own marriage went all pumpkin.  I fell for the ice blue dress with a poofy skirt and a tiny satin bow around the waist.  Mr. Viking will be my date.

I guess deprogramming will have to wait until Sunday.

Love yourself,

Cleo

 

 

 

 

 

 

 

 

 

 

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Setting the Mood for Love

Moody much?

Moody much?

During my trip back east I experienced a decent amount of anxiety.  Just enough that I could push it down with both hands and then hold it there with my flipper feet.  I looked at it with contempt.  It was an intruder.  But instead of setting it free, I held it in place.

I don’t want to feel this way.  (So, let go!)  I tightened my grip.

Distractions came, thankfully.  A surprise birthday party for my Mom, the usual comedic shenanigans of my family, a wonderful afternoon spent with Cock Robin and M (sweetest girls ever) and then Cinco de Mayo with Dr. E.  But still, it treaded water, like a massive black sting ray, waiting for me to ease up on the foot hold so it could flip its stinger and exact revenge.

My week was a whirlwind, so it wasn’t until near the last day that I finally made the commitment to come face to forked tongue with this beast.  It swirled in constant motion – a clever way to disguise its origin, its intent.

I smiled at it.

Whoa, honey, what’s that?  I don’t do smiles.  You must be thinking of bliss, or joy, or contentment.  I’m anxiety.  I make you clench which automatically brings down the corners of your mouth.  It’s physics, or something like that.

I kept smiling.

And I immediately felt better.  Instantaneously.  Like magic.

Nailing the cause of a mood is like trying to tie down fog.  You can see it rolling in, so thick you can’t imagine not being able to lay down inside the bank on Nature’s version of a TempurPedic bed.  When it overtakes you, you can barely see it.

But you can feel it.  From right up against your skin, cold and wet, to swirls of mist that fill every inch of space around you.  It can’t hold you, but there is no escaping it.

Whereas emotions come tethered to an event, a being, something tangible.  The question, Why are you sad? can have an infinite number of answers.  Why are you moody? usually elicits a shrug.  Some say emotions come and go while moods linger.  We know that emotions linger, too.  The sadness experienced in divorce seems never-ending.  Thinking back on the events surrounding my divorce over the last year and a half will forever make me feel sad.  I don’t see how I can change that.  Or why I should.

But moods I can change, and for a very good reason – moods color our world.  Even though they seem so untouchable, as if the only way out is to sit it out, they can be shifted with a smile.  Not a Joan Crawford I’m 10 seconds from going mad smile, but a soft, bright eyed, I just smelled the best rose ever smile.

There are many ways to momentarily alter a mood.  My personal favorite is to indulge in dark chocolate and cayenne pepper.  When I say indulge, I don’t mean like the French and eat a square.  I mean indulge.  Four squares minimum.  But I prefer odd numbers, so a last square to keep the balance in my world.

After licking my fingers I feel guilt.  An emotion tied to the event of inhaling 800 calories and frying off my taste buds in the process.  But my mood doesn’t shift.  It’s got a job now – to make my guilt even guiltier.  Darker.  A better guest at the pity party.  My bad mood got a nice meal.

And so the trip around the Velodrome of Moodiness commences.

I had some time alone in the car while running a few errands before flying back to Marin.  The smile I shined at anxiety gave me confidence to look deep and give anxiety a voice.  Not just try to silence it, but be able to ask, Why are you here? and listen to the answer.

I don’t like being away from the dudes.  I’m still upended by the last (and hopefully LAST) burst of anger from TG.  I am in the midst of my third period in 3 months and paying the price for consistency.  (I know, possibly TMI, but I mention it because it can be quite mood-altering and many of us are dealing with the wonders of perimenopause.)  I have not worked out in 10 days.  If my body doesn’t feel good I am on the Bullet train to a seriously bad mood.  I’m not relaxed.

That’s a pretty tame list.  No life-altering entries, no tragedies, no imminent doom.  I’m going to see the dudes in a day, his anger is not my anger, at least my ovaries work!, not that I plan on doing anything with them, and a few sessions in the pool followed by a couple 20 mile hikes and I’ll be able to see my obliques again.

(This issue around my body needs some serious exploration.  Maybe it’s perfectly fine, a great motivator even, but if I don’t feel fit I don’t feel good.  I’m not one to be able to brush off a muffin top.  I get sad if my jeans don’t fit.  I feel less than…)

I smiled at the anxiety again.

Then, as I made a right hand turn at a crazy intersection packed with drivers racing to go sit in some more traffic, I saw the word LOVE in my head.  Big pillow letters, white, outlined in cherry red, floating.  The message was not to love the anxiety but to consciously send love to everyone around me.  I didn’t create this message, not consciously anyway, it just appeared.  So I didn’t doubt it, but put it into practice.  All the way home, and by home I mean all the way to Marin, I sent out love.  I did 3 easy things to make it happen:

I smiled a lot. I consciously opened my heart, picturing it as a waterfall of love, and I noticed all the kind things people did rather than all the rude things.  I was conscious of these choices through the security line, while waiting for the flight, onboard the airplane, at baggage claim (My bro gave me to surf casting rods and reels that needed to be checked.  How cool is that?), and all the way to TG’s house.

For the first time I would have to enter it to rouse the dudes from slumber and into our car for the drive to Bolinas.

I never wanted to go in that house.  Why?  There is no good reason.  I simply chose to create drama by putting up a wall saying, I will never enter your house.  Totally freaking silly.  A waste of energy.  Food for a bad mood.

When I got in my car in San Francisco I was anxiety free.  Once the dudes were in the car, I was full of bliss.  Whole.  Present.  And extremely grateful.

The next day the game continued.  While school is essential, so is a day of hookey.  Hooking fish seemed like the perfect way to spend it.  Mr. Jackpot played hookey with us.  We loaded his car with the rods and set off for Bodega Bay.  The winds in Bolinas suggested a rough outing up north, but we blew off that suggestion.  Mr. Jackpot had a plan to find a cove that was protected by the winds and satisfied my need to avoid the rough seas and potential sneaker waves that could create a real reason for anxiety.

Just north of town we found a nearly deserted cove, dotted with rocks rising out of the water from just a few feet to twenty feet, breaking the waves that came from the north.  Nestled in the cove facing south, we launched herring into the sea hoping to catch dinner.  While Mr. Jackpot caught a ling cod (too small to keep), the rest of our fishing was really feeding time for the birds and the fish that were deft enough to snatch the bait before we could land the hook.

My playful spirit freed the dudes to explore, cast as best they could without me interfering with instructions on the ‘proper’ way to do it, and – this is a big one – leave me not feeling guilty that we were blowing off responsibilities for a day of fun.

My Observe Self kept noting for my benefit how my mood was light, I had no expectations (The day was allowed to be beautiful because I wasn’t seeing all the reasons why it wasn’t perfect.), and I was safe.  All the challenging aspects of my life can’t compete with all that beauty.

A bad mood would have highlighted the negative.  My good mood accentuated the positive.  I could have chosen either mood, and that choice would have colored my entire experience.

I thought back to my freshman year in high school when I talked my Mom into buying me a mood ring.  Those magical little baubles that were sure to let me know exactly how I was feeling inside just by being on my finger.  My friends and I would gather around our outstretched hands and stare in wonder at the changing colors, green to orange to blue, squealing as our moods shifted.  We’d cover the rings with our hand, heating up the stone to create reds that, to us, meant we were in love, lovable.

I never bought into the accuracy of a mood ring, but it was fun to have it.  Now, in looking back, I see the unintended lesson of that ring.

I can shift my mood without much more effort than it took to turn the mood ring red.

H, a beautiful kitten, asked on twitter if I read a book to teach me about shifting my mood when I tweeted that I was choosing bliss over anxiety.  I’m not good with self-help books.  I skip around and end up being overwhelmed and confused.  And then I forget everything I’ve read.  Instead, I ponder, coming up with my own strategies for navigating this crazy beautiful life I am so blessed to be living.  One idea, one theory rises above all the rest.

Life is a game.  There are strategies we can employ to create magic.  Without adversity we would be left unchallenged.  Our human self might see that as one big holiday, but it’s not the goal here.  How fun would it be for a major league baseball team to play only against T-ballers?  Over time the easy victories would lead to depression.  Their skills would diminish.  There would be no thrill in the win.

Would I have preferred to be challenged by fixing our marriage?  Sure, especially for the sake of the dudes.  But instead I’m going to be grateful for the challenge of thriving in the midst of a divorce.  I feel that all that is required of me is to be optimistic and make good, conscious choices.  Nothing any more complicated than that.

So I choose to be in a good mood.  I choose to start my day by being grateful.  I choose to make healthy decisions about how I treat myself and those around me.  The part of me that sits just above, popcorn in hand as she watches me navigate life, smiles when she sees me taking the uncomplicated route to bliss.

I simply chose it.

Love yourself,

Cleo

…sorry for the delay in the post.  The Golden State Warriors needed me.  Apparently, my love is not enough.  But there’s always Game 6.

 

 

 

 

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